Benefits of Honey for Pregnancy That You Need to Know!

Pure and real honey always tastes sweet, healthy, and nutritious for anyone.. Although there are many doubts about consuming honey during pregnancy, actually honey is totally safe to be consumed.  Feel uncertain about the benefits of honey for pregnant women? Check the list of benefits of honey for pregnancy below!

Is It Safe to Consume Honey During Pregnancy?

Pure or real honey is safe to consume during pregnancy, as long as the honey is processed or sterilized by the right method such as pasteurization. That’s why pregnant women should pay attention to the brand of honey they consume. One reason that makes people, especially pregnant women, worry about consuming honey is just because botulism spores. Even so, pregnant women don’t need to be worried since the spores will be distinguished in the digestive system of adults.

What are the Benefits of Honey for Pregnancy?

Soothes Cough. Sometimes women experience coughs during pregnancy and avoid taking medicines since it can affect the baby. Honey can be the best cough reliever since it contains great natural ingredients and  anti-bacterial as well as anti-inflammatory properties. Drinking honey with ginger, green tea or lemon water can help soothe a sore throat and also clear mucus or phlegm.

Relieve Insomnia. Honey and milk are the best ingredients to treat insomnia during pregnancy. Mix a teaspoon of honey in a cup of warm milk and drink before going to bed for a deep and peaceful sleep throughout the night.

Reduces Heartburn and Indigestion.

Heartburn and indigestion are problems that are often experienced by pregnant women, especially in the third trimester. A glass of warm milk mixed with honey can relieve discomfort in the stomach.

Maintain Body and Fetal Health

Not only rich in antioxidants but honey contains a high level of flavonoid content which can help maintain an overall healthy body during pregnancy. So, if you consume honey regularly, the active compounds in honey can prevent oxidative stress that triggers serious disease and help the development of the fetus in the womb.

Heal Wounds

Instead of using chemical medicine that can harm the fetus, you can use honey as natural pain relief and accelerates wound healing. If you get injured or accidentally burn your skin during pregnancy, apply honey on the skin to reduce pain and fasten wound healing.

Although honey is safe to be consumed by pregnant women every day, honey consumption for pregnancy should still be limited because the sugar content can lead to several health problems and cause obesity. One or two teaspoons per day is a great amount and remember to avoid adding honey to hot drinks since it can reduce its properties. Don’t forget to choose pure or real honey that is processed hygienically like pure honey from Madurasa which is safe to be consumed during pregnancy.